5 Ways to Stay Fit in the City
Let’s face it, we all live busy lives. We don’t always have time to head to the gym or...
Category: Health & Fitness
For the Love of the Run
I was pumped going into the Bucktown 5k on an unusually brisk September 13th morning. I arrived early was...
Food Subscriptions for Healthy Living
I’m not sure if you noticed but there are subscriptions for everything these days. Subscriptions are offered for everything...
Top 5 Hyde Park Chill Spots
Dealing with stress is a another big part of wellness, so its important to have those special places where...
Running Around Chicago
Just 45 minutes and it will be over. That’s what I tell myself when I run a 5k to...
The Superfoods You’ll Find at Chicago’s Farmers Markets
Anyone would tell you there is more to losing weight than working out, you have to change your eating...
7 Bad Weight Loss Habits to Drop
I’m proud to announce that I have lost 2lbs!! I know it’s a little but I have worked my...
Ten Great Apps to Help You Get Fit
The great thing about our day and age is that we have an unlimited amount of technology at our...
My Week with Class Pass
In my effort to make good on my goal to lose weight for my vacation, I have decided to...
10 Ways to Step Up Your Workout
You can’t sharpen a knife on butter, it has to go against something. My pastor said this on Sunday...